In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS there is 3.3 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS are listed below.

Water	2 g	2%
Energy (calorie)	392 kcal
Energy (joule)	1642 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	3.67 g	3.67%
Ash	2.65 g	2.65%
Carbohydrate, by difference	88.18 g	88.18%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	55.45 g	55.45%
Calcium, Ca	267 mg	0.27%
Iron, Fe	24 mg	0.02%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	85 mg	0.08%
Potassium, K	183 mg	0.18%
Sodium, Na	368 mg	0.37%
Zinc, Zn	10 mg	0.01%
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	1 mg
Riboflavin	1.12 mg
Niacin	13.32 mg	0.01%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS